K-pop diet and exercise tactics have always been a source of inspiration for those who want to get in shape. Here we introduce “ideal” diet and exercise plans suggested by four fit and beautiful idols, which avoid excessive diet or exercise regimens but still produce real results!
1. Diet tactics from Seolhyun
Renowned for her muscular, fit lines and slim waist, Seolhyun points out that she follows a stricter diet during promotion periods or video/photo-shootings, but at other times, a moderate diet coupled with some exercise is enough. Note that she consumes everything she craves for (including fries!), but she pays attention to portions. Seolhyun also emphasizes that after eating, we should not tilt and lie down, but shall stay on the move!
In addition, she emphasized that she was motivated to control his weight by looking at his photos taken when she was at her best.
2. Suzy Diet
A few years ago, Bae Suzy explained her diet as follows: Sweet potato, chicken breast and a glass of low-fat milk for breakfast. Then, lunch with rice and salad. Finally, two sweet potatoes for dinner. In terms of calories, especially for someone of the size of Suzy, the diet seems quite satisfying in terms of protein and quality carbohydrate content.
Sweet potato is a really interesting and and important food source. You can guess that not many plants grow in mountainous regions like Tibet and Bhutan. Sweet potato is one of the few food sources that grows over that regions. As expected, the most consumed food by the local people is sweet potato. The fitness of the local people is “ideal”, they have very energetic bodies consisting of lean muscles. On top of that, they are always at the top of the list of the happiest people in the world!
3. Son Naeun’s Body Line Exercise
Naeun from Apink is naturally thin, but fitness is not just about being thin, it’s about having sculpted lines. At this point, Naeun is famous for her lines that look ideal when she wears tights. She demonstrates her favorite exercises in the video below. The first exercise is the swan diving exercise, which is essential for tightening the hips. The second is a single leg kneeling movement. This exercise works both the knee muscles and the inner leg muscles and gives them an ideal, toned appearance.
4. Dietary advice from Soyou
Former member of SISTAR, Soyou is an idol who has managed to appear in various programs as an expert on diet issues. Her recommendations are as follows: First, blindly applying celebrity diets mode to mode is a wrong tactic. We must determine a diet suitable for our body type. Second, don’t make weighing yourself an addiction; forget about the scale even. Track your progress using your photos. Third, every meal, every exercise should be a part of your progress, never try to fool yourself that you can manage to shun today and balance it tomorrow!
To wrap up, our idols recommend not to overdo it, but to be disciplined.
